Week of May 14th-20th
Monday
Off
Fly back to TO!
Tuesday
Off
PM: Coach Ninjas. They rock!
Wednesday
Off
PM: Physio w/ Greg
Thursday
Off
Friday
AM: Doctor's appointment
PM: Physio w/ Greg
Saturday
Sunday
Week of May 7th-13th
Monday
AM: Swim 60min easy w/ leg buoys, 8' rotating plank
PM: Physio w/ Greg
Tuesday
AM: Swim 45min easy w/ leg buoys, 10' rotating plank
Wednesday
AM: Swim 60min easy w/ leg buoys, 6' rotating plank
PM: Physio w/ Greg
Thursday
Off - fly to Vancouver!
Friday
Off
Saturday
Off
Sunday
Long walk along the beach, so beautiful!
Week of April 30th-May 6th
Monday
AM: Nada
PM: 25min easy swim, terrible stressful day. :(
Tuesday
AM: 60min easy swim, 8' rotating plank
Wednesday
AM: Nada
PM: Physio w/ Greg
PM: 60min easy swim
Thursday
AM: 60min easy swim, 7' rotating plank
PM: 45min upper body weights
Friday
Off
PM: Physio w/ Greg
Saturday
AM: 60min easy swim, 8' rotating plank
Sunday
AM: 30min easy swim, 8' rotating plank
PM: 45min upper body weights
Week of April 23rd-29th
Monday
AM: 80min easy swim, 10' rotating plank
PM: 45min easy swim
Tuesday
AM: 60min easy swim, 8' rotating plank
PM: Committee meeting. EEEEK.
PM: 90min weight session after that sucker!
Wednesday
AM: 80min easy swim, 8' rotating plank
Thursday
AM: 60min easy swim, 10' rotating plank
PM: 45min easy swim
Friday
AM: 80min easy swim
Saturday
AM: 70min easy swim
Sunday
AM: 60min easy swim
PM: 60min upper body weights
